The Asparagus Stuffed Chicken Breast is a delightful dish that brings together tender chicken, vibrant vegetables, and creamy cheese. Perfect for family dinners or impressing guests at a gathering, this recipe showcases the versatility of chicken while adding layers of flavor from asparagus and sun-dried tomatoes. You’ll love how easy it is to prepare, making it suitable for both weeknight meals and special occasions.
Why You’ll Love This Recipe
- Quick Preparation: With just 10 minutes of prep time, you can have a delicious meal ready in no time.
- Flavorful Combination: The blend of Italian seasoning, smoked paprika, and mozzarella creates a mouthwatering taste experience.
- Healthy Option: Packed with protein and vegetables, this dish is both nutritious and satisfying.
- Versatile Ingredients: Feel free to customize the stuffing with your favorite vegetables or cheeses for a unique twist.
- Impressive Presentation: The stuffed chicken looks stunning on any dinner plate, making it perfect for entertaining.
Tools and Preparation
To make your cooking experience smooth and enjoyable, having the right tools is essential.
Essential Kitchen Tools
- Sharp knife
- Cutting board
- Cast-iron skillet
- Toothpicks
Why These Tools Matter
- Sharp knife: A sharp knife ensures clean cuts when preparing the chicken breasts and vegetables.
- Cast-iron skillet: This tool provides excellent heat retention for searing the chicken to perfection.
- Toothpicks: They help secure the stuffing inside the chicken breasts, keeping everything intact during cooking.
Ingredients
Easy to make chicken recipe stuffed with asparagus, cheese, and sun-dried tomatoes.
For the Chicken
- 4 Skinless boneless chicken breasts (about 1 1/2 lb.)
- 1 teaspoon Italian seasoning mix
- 1 teaspoon Garlic Powder
- 1 teaspoon Smoked Paprika
- Sea salt and pepper
For the Stuffing
- 12 Asparagus stalks (end trimmed)
- 1 ounce Sun-dried Tomatoes (chopped)
- 4 slices Mozzarella Cheese
For Cooking
- 1 tablespoon Olive Oil
How to Make Asparagus Stuffed Chicken Breast
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) so it’s ready for baking the stuffed chicken.
Step 2: Prepare the Chicken Breasts
Place the 4 skinless boneless chicken breasts on a clean chopping board. Sprinkle each breast with:
1. 1 teaspoon Italian seasoning mix,
2. 1 teaspoon garlic powder,
3. 1 teaspoon smoked paprika,
4. Sea salt and pepper.
Step 3: Create Pockets in the Chicken
Carefully cut each chicken breast lengthwise to create pockets without cutting all the way through.
Step 4: Prepare the Filling
Trim and wash the 12 asparagus stalks. To stuff one slice of mozzarella cheese:
1. Add three sprigs of asparagus,
2. Include some chopped sun-dried tomatoes,
3. Roll up the cheese to hold everything inside.
Stuff each chicken breast with this mixture.
Step 5: Secure and Sear the Chicken
Close each pocket using toothpicks to hold them shut. Heat 1 tablespoon olive oil in a large cast-iron skillet over medium-high heat.
Add in the stuffed chicken breasts and sear until they are nicely golden brown, about 3-5 minutes per side.
Step 6: Bake the Chicken
Transfer the seared chicken into your preheated oven. Bake for about 15-20 minutes or until fully cooked through with no pink remaining inside. Enjoy your delicious asparagus stuffed chicken breast!
How to Serve Asparagus Stuffed Chicken Breast
Serving Asparagus Stuffed Chicken Breast can elevate your dining experience. This dish is not only flavorful but also visually appealing, making it perfect for special occasions or a cozy family dinner.
Pair with Fresh Salad
- A light green salad with mixed greens, cherry tomatoes, and a vinaigrette complements the chicken’s richness.
Serve with Quinoa Pilaf
- Fluffy quinoa pilaf adds texture and nutty flavor, enhancing the overall meal while keeping it healthy.
Accompany with Garlic Mashed Potatoes
- Creamy garlic mashed potatoes provide a comforting side that balances the dish’s flavors beautifully.
Drizzle with Balsamic Reduction
- A drizzle of balsamic reduction over the chicken adds a sweet and tangy element that brightens each bite.
How to Perfect Asparagus Stuffed Chicken Breast
To ensure your Asparagus Stuffed Chicken Breast comes out perfectly every time, consider these helpful tips.
- Choose fresh asparagus – Fresh asparagus will add a vibrant flavor and crispness to your dish.
- Avoid overstuffing – Be cautious not to overload the chicken pockets; this helps them cook evenly.
- Use a meat thermometer – Checking the internal temperature ensures the chicken is fully cooked at 165°F for safety.
- Let it rest – Allowing the chicken to rest after cooking helps retain its juices for a moist bite.
- Experiment with cheeses – Try different cheeses like feta or goat cheese for unique flavor profiles.
- Adjust seasonings – Don’t hesitate to tweak spices based on your preferences for a personalized touch.
Best Side Dishes for Asparagus Stuffed Chicken Breast
Pairing side dishes with Asparagus Stuffed Chicken Breast can enhance your meal significantly. Choose from these delightful options for a balanced plate.
- Roasted Vegetables
- A mix of seasonal vegetables drizzled with olive oil and herbs brings color and nutrition to the table.
- Rice Pilaf
- Flavored rice pilaf with herbs and nuts provides a fragrant base that pairs well with the stuffed chicken.
- Steamed Broccoli
- Simple steamed broccoli adds crunch and complements the dish without overpowering its flavors.
- Couscous Salad
- A refreshing couscous salad tossed with lemon juice, parsley, and cherry tomatoes offers a zesty contrast.
- Creamy Polenta
- Smooth polenta makes a deliciously creamy side that enhances the overall texture of your meal.
- Garlic Breadsticks
- Soft garlic breadsticks are perfect for soaking up any juices from the chicken, adding an extra layer of enjoyment.
Common Mistakes to Avoid
When making Asparagus Stuffed Chicken Breast, it’s easy to make small errors that can affect the final dish. Here are some common mistakes to watch out for:
- Skipping Seasoning: Not seasoning the chicken properly can lead to bland flavors. Be sure to use enough seasoning to enhance the taste.
- Cutting Too Deep: When creating pockets in the chicken, cutting too deep can cause them to fall apart. Aim for a pocket that holds its shape without cutting all the way through.
- Overcrowding the Skillet: Cooking more than one piece of chicken at a time can lower the skillet’s temperature, resulting in uneven cooking. Cook in batches if needed.
- Not Using a Meat Thermometer: Failing to check the internal temperature can lead to undercooked or overcooked chicken. A meat thermometer ensures perfect doneness.
- Ignoring Rest Time: Cutting into the chicken immediately after cooking can cause juices to run out, making it dry. Allow it to rest for a few minutes before slicing.
Storage and Reheating
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow the chicken to cool completely before refrigerating.
Freezing Asparagus Stuffed Chicken Breast
- Wrap each piece tightly in plastic wrap and then place it in an airtight container.
- Can be frozen for up to 3 months for best quality.
Reheating Asparagus Stuffed Chicken Breast
- Oven: Preheat your oven to 350°F (175°C) and bake for about 15-20 minutes until heated through.
- Microwave: Place on a microwave-safe plate and heat on medium power for 2-3 minutes, checking periodically.
- Stovetop: Heat a skillet over medium heat and warm the chicken for about 5-7 minutes on each side.
Frequently Asked Questions
How do I make Asparagus Stuffed Chicken Breast more flavorful?
Adding herbs like thyme or rosemary or including different cheeses can enhance the flavor profile of your dish.
Can I use other vegetables in this recipe?
Yes! Feel free to experiment with spinach, bell peppers, or zucchini as alternative stuffing ingredients.
What should I serve with Asparagus Stuffed Chicken Breast?
This dish pairs well with rice, quinoa, or a fresh salad for a balanced meal.
How do I know when the chicken is fully cooked?
The internal temperature should reach 165°F (74°C) when checked with a meat thermometer.
Conclusion
Asparagus Stuffed Chicken Breast is not only easy to make but also offers delicious flavors that everyone will love. With simple ingredients, this dish is versatile enough for any occasion. Feel free to customize it with your favorite vegetables or cheese for a personal touch!
Asparagus Stuffed Chicken Breast
- Total Time: 35 minutes
- Yield: Serves 4
Indulge in the mouthwatering flavors of Asparagus Stuffed Chicken Breast, a delightful dish that elevates any meal with its blend of tender chicken, fresh asparagus, and creamy mozzarella. This recipe is designed to impress, whether you’re hosting a family dinner or simply looking for a quick weeknight meal. With just 10 minutes of prep time and a medley of vibrant ingredients, you can create a gourmet experience right in your kitchen. The savory combination of Italian seasoning and sun-dried tomatoes enhances each bite, making it not only delicious but also visually appealing on your dinner plate. Plus, it’s packed with protein and vegetables, ensuring that it’s as nutritious as it is satisfying.
Ingredients
- 4 skinless boneless chicken breasts
- 12 asparagus stalks
- 1 ounce sun-dried tomatoes
- 4 slices mozzarella cheese
- Olive oil
- Italian seasoning mix
- Garlic powder
- Smoked paprika
- Sea salt and pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.
- Slice each breast lengthwise to form pockets.
- Stuff each pocket with three asparagus stalks, chopped sun-dried tomatoes, and a slice of mozzarella cheese.
- Secure the openings with toothpicks and sear in olive oil until golden brown (3-5 minutes per side).
- Transfer to the oven and bake for 15-20 minutes until fully cooked.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg
